Best in industry, healthy, safe, and optimal describes my contest prep services. I work with both women and men in all classes/categories. Using scientific, personal, and education based applications, I have been successful in helping people become professional competitive physique athlete’s, elite performance athlete’s, rebound from injury, lose thousands of lbs. and completely change lifestyles.
What I offer
– Individualized macro-nutrient nutrition regimens.
– Individualized training regimens for in the gym, at home, while traveling and more.
– Goal-based cardio programming.
– Custom supplement regimens.
– One on one phone and virtual consultations.
What You Get
– Five plus page nutrition regimen with macro-nutrient numbers, education tips, tricks, and more.
– Custom peak week regimen leading into the show(s).
– Detailed show day nutrition, hydration, tanning and more.
– Weekly private/confidential check-ins.
– Complete education to minimize confusion.
– 24/7 unlimited access via email to ATN coaches.
– Access to private ATN Facebook group.
Coaching history and achievements:
Professional natural bodybuilder and drug-free powerlifter, Coach RJ founded Aesthetics Training and Nutrition in 2012. Since then, he has worked with hundreds of people reaching all types of goals. Producing professional competitive physique athletes, nationally qualified physique athletes, champion performance athletes, and changing people’s personal lifestyles. Honest, fun, and energetic, my passion for nutrition and training truly shines through.
Springfield College – 2006
What do you expect from your clients?
I personally expect my clients to be prepared to commit, have fun, communicate and expect the best of me as they do themselves.