What can an athlete expect from you? What does the process look like?
After filing out an initial questionnaire and determining that the athlete and myself will be a good fit, I develop the initial plan complete with meals for training and non-training days, supplements, cardio and other health considerations that came up in the questionnaire. Each week the athlete checks in with me, following a protocol I designed, on our scheduled day that works for both of us. Changes will be made if needed. If we are pre-contest, as we get closer to the show date, I will ask the athlete to check in more frequently. I am available through email any time and its the best/fastest way to get ahold of me. Training programs and or guidelines can also be provided if the athlete wants direction there as well.
Coaching history and achievements:
Hard to put an exact number on it but I would estimate over 100 class wins, 25+ overall’s across all divisions in physique sport, most of them in the NPC.
B.S. Nutrition Food Science
Can you mention few of your athletes Instagram’s or provide a link to your portfolio?
You can check out my instagram @berryswole where I post client pics with their own credentials
What do you expect from your clients?
I expect professionalism both ways. I expect them to follow the plan as written and communicate with me effectively. This pertains to checking in properly, voicing concerns or any pertinent information that may come up. I expect them to train hard. This is very important.
What services do you offer?
Online and in person.