Author: tdimitrov

3 reasons to consume Quinoa

Boost your health and fitness gains by adding quinoa to your shopping cart more often. Indigenous to South America and considered a sacred food staple in countries like Bolivia, quinoa was nearly wiped out by Spanish conquistadors in the 16th century, only to experience a renaissance as a supergrain in modern times. It wasn’t long…

How injuries can stop us?

What would be the most detrimental thing to your performance in a physique competition? If you take a second to think about it, the answer is quite simple. The single most dangerous aspect that could prevent you from ranking among the best of the best in your competition is injury. If you manage to injure…

What is Men’s Physique?

When the NPC established the Men’s Physique Division for male competitors in its bodybuilding events back in 2011, it fueled an impressive interest in competing among men who were in great shape but not big enough to compete in the bodybuilding division. Suddenly a division popped up which did not demand the extreme muscularity that…