MEN’S PHYSIQUE OF THE WEEK #20: Luis Rocha

Instagram name

@ifbb_luisrocha

Where do you come from?

I live in Oporto, Portugal.

When did you start competing and what motivated you?

My first competition was in 2012. I competed again in 2013 and stopped. I returned to compete in 2017. The desire to overcome, to do better today than i did yesterday and know that tomorrow i am better than today. Our body is the mirror of our work, you do everything to 110% you have the shape, you do not have not. It’s what makes me love this sport.

The number of shows:

9

What was your best placing and where was it?

I have a 1st place in North Championship, two 3rd in Nationals. Next competition will be in Diamond Cup.

Who is your favorite athlete?

Jeremy Buendia and Felipe Franco.

What advice would you give to yourself if you had an opportunity to go back in time?

Just get started on proper dieting sooner. Diet is the main key.

Image already added

 




Leave a Reply

Your email address will not be published. Required fields are marked *